Protect the sea in your daily life
Each one of us can help the Baltic Sea – even the small things matter if many chooses to take part. Sustainable way of life is also beneficial for the Baltic Sea.
![merenpohja auringonsäteissä](https://johnnurmisensaatio.fi/wp-content/uploads/2023/08/merenpohja-kuva-pekka-tuuri-800x450.jpg)
The 10 most beneficial tips for protecting the Baltic Sea:
![nainen syömässä rannalla](https://johnnurmisensaatio.fi/wp-content/uploads/2023/08/syomassa_kuva_Joonas-Linkola-800x450.jpg)
1. Diet
Eat sustainably caught fish (bream, roach, herring, tench or perch) twice a week instead of meat meals. Reduce dairy products and favor vegetarian meals.
![kädet viikkaavat vaatteita](https://johnnurmisensaatio.fi/wp-content/uploads/2023/09/sarah-brown-unsplash-vaatteita-800x450.jpg)
2. Consumption
Buy less, recycle and repair. Avoid disposable products.
![ihminen pyöräilee rantatiellä](https://johnnurmisensaatio.fi/wp-content/uploads/2023/09/pyoraily-c-joonas-linkola-800x450.jpg)
3. Travelling
Take your holiday close by. Walk, ride a bike, or use public transportation as often as possible.
![ihminen rannalla menossa uimaan jäiseen veteen](https://johnnurmisensaatio.fi/wp-content/uploads/2023/09/talviuimari-c-Joonas-Linkola-800x450.jpg)
4. Detergents
Avoid unnecessary chemicals and plastics in everyday life. Prefer eco-labelled products and detergents.
![ihminen roskapussin kanssa](https://johnnurmisensaatio.fi/wp-content/uploads/2023/08/roskien-keraaminen-kuva-Joonas-Linkola-800x450.jpg)
5. Waste
Sort waste correctly and collect garbage and cigarette butts in the trash.
![medusoja itämeressä](https://johnnurmisensaatio.fi/wp-content/uploads/2023/08/medusoja_Jukka-Nurminen-800x450.jpg)
6. Medicin
Take all old medicines to the pharmacy. Avoid pain gels with diclofenac.
![purjeveneen keula ja rantakallioita](https://johnnurmisensaatio.fi/wp-content/uploads/2023/09/purjeveneen-keula_Helmi_Porhola-800x450.jpg)
7. Boating
When boating, empty the septic tank ashore. Don’t pee in the water.
![Myrskyävä meri](https://johnnurmisensaatio.fi/wp-content/uploads/2023/08/myrsky_itamerella_c_Raimo-Sundelin-800x450.jpg)
8. Energy
Choose renewable energy and use electricity sparingly.
![punainen mökki meren rannalla](https://johnnurmisensaatio.fi/wp-content/uploads/2023/09/mokilla_kuva-lasse-hendriks-800x450.jpg)
9. Cottage
Choose a composting dry toilet for the cottage.
10. Also encourage your friends to help the Baltic Sea!
![neljä nuorta piknikillä rantakalliolla](https://johnnurmisensaatio.fi/wp-content/uploads/2023/09/piknik_kuva_petri_anttila-800x450.jpg)
The Baltic Sea needs your help.
It’s not yet too late to save the sea.